The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport.

With an emphasis on education, the CrossFit Breaux Bridge staff holds nearly every certification that CrossFit HQ offers—this ensures that we know how to get you fitter both faster and safer. It is a common misconception that if someone is good at something, they must be good at teaching it. We have found this to not necessarily be the case and at CFBB, we put our effort into getting YOU healthy and well while also maintaining a positive example.





We know your bodies are pretty smoked from our first two WODs this week – and that’s okay! We programmed a heavy day to give your metabolic systems a break (phewf!). These heavy deadlifts will, however, tax your nervous system, which is imperative for growing stronger. This slower-paced workout will allow your coaches to critique your pull from the ground in a way that is much more effective than during a high-intensity workout. Taking the time and patience required to make small (or big) changes to your deadlift mechanics will make you better at any movement that requires you to pull the bar from the floor (cleans and snatches, and any variations of the two). Let’s do this thang! #CFBB #CFSL . . . WOD Weightlifting Deadlift (E2MOMx20) Spend 10-15 minutes warming up to a moderately heavy single. Then, Perform 1 Deadlift, every two minutes on the minute for 20 min. That’s 10 reps. This is not necessarily a PR attempt, but a max for the day, as your body is taxed from Monday and Tuesday.... read more

CrossFit Journal: The Performance-Based Lifestyle Resource

What We Are Doing is Sacrosanct

Have you ever done something you really, truly believed in? Maybe you were part of a cause or an initiative. Maybe you pulled your son or daughter aside at a sporting event to try and encourage them. I was talking with a client the other day who was telling me a story that happened last weekend. His son was in a shooting competition and while on the firing line, awaiting the skeet to eject from the thrower, he prematurely fired his shotgun. If you have ever shot on a range or in groups, this is a HUGE no-no. The blunder of all blunders. Not only does it display a lack of focus but it displays a lack of focus that can have some largely detrimental consequences for others. This client ran to the firing line to have some words with his son. A little to fuss, a little to console and help him regain his focus. While this was happening the range officer began fussing loudly at the client for interrupting the days activities which our client blatantly ignored. He ignored them because he believed what he was doing to be sacrosanct. “At CrossFit Breaux Bridge and CrossFit St. Landry we believe what we are doing is sacrosanct.” I love words. I believe that our intelligence, our ability to exercise our minds, comprehend concepts, synthesize ideas, and innovate intellectually is severely enhanced or limited by our vocabulary. But I still had to look up this word. Sacrosanct – regarded as too important or valuable to be interfered with. At CrossFit Breaux Bridge and CrossFit St. Landry we believe what... read more


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