The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport.

With an emphasis on education, the CrossFit Breaux Bridge staff holds nearly every certification that CrossFit HQ offers—this ensures that we know how to get you fitter both faster and safer. It is a common misconception that if someone is good at something, they must be good at teaching it. We have found this to not necessarily be the case and at CFBB, we put our effort into getting YOU healthy and well while also maintaining a positive example.





04 OCTOBER 2017 THE DESK JOCKEY Training Intent – Strength: The intent today is to work with the same load for all sets with the Push Jerk. These can be done Touch n go if possible. Loads should be moderate. Pistol work on EVEN minutes should allow you to get in some practice or work sets depending on your ability. – Metcon: The intent with todays piece is to perform all sets with a 80-85% effort. You should be able push youir 400m pace right out of the gate. Loading for S20H should be a moderate weight that can be done in 3 sets or less. The air squats will serve as “recovery” between running/S2OH sets so pace these so you can regain your breathing. #cfbbfit #cfslsmooth . . . Metcon (Weight) EMOM 12: ODD Minutes: 3 Push Jerks @70-75% EVEN Minutes: Pistol Practice x 5 Reps each leg record weight on PJ Strength Metcon 3 RFT: Run 400 Meters 30 Air Squats 15 S20H (135, 95) Masters/Teens: (115, 75) 17min time cap Goal’s Gym Metcon (No Measure) 1a) Elbows Out Tricep Extensions: 3 x 15. Rest 30s. 1b) Barbell Reverse Curls: 3 x 10. Rest 30s.... read more

CrossFit Journal: The Performance-Based Lifestyle Resource

5 Reasons You Need this Paleo Challenge

Click on the picture for more info about the Challenge!   Holiday Season We are not naive. While we would love to believe that every one of our beloved members would place their health and wellness over fudge, pumpkin spice whatevers, and apple pie, we know this simply isn’t the case. Frankly we have seen people put 15-20lbs on over the holiday season. There are two ways to live your life. Reactive and proactive. As CrossFitter’s, you have already established yourself as being proactive. Many of you did not need a debilitating chronic disease diagnosis before choosing to do something about your health. This is no different. How much better will you feel going INTO the holiday season having lost 15-20 lbs? How much less likely are you to give up that progress that to say, “Oh I’ll just fix it with a resolution?”   Knowledge The first part of living a healthier lifestyle is knowing what that means. The information you receive in the challenge will skyrocket your knowledge of what healthful and unhealthful looks, feels, and tastes like. But this is not all. There is action and more action.  Knowledge will give you faith in the nutrition protocol. But faith without works is dead.   Accountability Having a partner gives you that one last consideration before derailing your plan. Many of us attempt to go about making major life changes in secret. Both history and psychology show us the weakness of this method. By simply throwing in a buddy who you will have to “confess” to, your chances of success, if you commit to honesty, SKYROCKET. Try... read more


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