The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport.

With an emphasis on education, the CrossFit Breaux Bridge staff holds nearly every certification that CrossFit HQ offers—this ensures that we know how to get you fitter both faster and safer. It is a common misconception that if someone is good at something, they must be good at teaching it. We have found this to not necessarily be the case and at CFBB, we put our effort into getting YOU healthy and well while also maintaining a positive example.

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CF BREAUX BRIDGE + CF ST. LANDRY

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Ever wonder why CrossFit undeniably works? Even I still wonder sometimes “How am I still getting better?” After 5 years of doing this I still PR workouts I tried 5 years ago. Amazing and fascinating. We operate in high intensity workouts. That’s where the most benefit and development happens. High intensity training and like today with Tabata, High intensity interval training is scientifically proven to be the most beneficial for building lean muscle and burning off unneeded fat. That’s all of our aim right? Build muscle and lose fat. We are also improving our anaerobic and aerobic capacity at the same damn time, pretty cool right? Getting better at running for long distances and better at one rep maxes all in one shot! Back to work. #CFSL #CFBB . . . Clean Pull 5-5-5-5 75% of clean max Metcon Tabata the following for reps -Hand Release Pushups -Ab Mat Situps -Pullups -Box Jumps... read more

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit BREAUX BRIDGE HAS A PROGRAM FOR EVERYONE

No Matter your fitness level, age, or weight.