The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport.

With an emphasis on education, the CrossFit Breaux Bridge staff holds nearly every certification that CrossFit HQ offers—this ensures that we know how to get you fitter both faster and safer. It is a common misconception that if someone is good at something, they must be good at teaching it. We have found this to not necessarily be the case and at CFBB, we put our effort into getting YOU healthy and well while also maintaining a positive example.





04 OCTOBER 2017 THE DESK JOCKEY Training Intent – Strength: The intent today is to work with the same load for all sets with the Push Jerk. These can be done Touch n go if possible. Loads should be moderate. Pistol work on EVEN minutes should allow you to get in some practice or work sets depending on your ability. – Metcon: The intent with todays piece is to perform all sets with a 80-85% effort. You should be able push youir 400m pace right out of the gate. Loading for S20H should be a moderate weight that can be done in 3 sets or less. The air squats will serve as “recovery” between running/S2OH sets so pace these so you can regain your breathing. #cfbbfit #cfslsmooth . . . Metcon (Weight) EMOM 12: ODD Minutes: 3 Push Jerks @70-75% EVEN Minutes: Pistol Practice x 5 Reps each leg record weight on PJ Strength Metcon 3 RFT: Run 400 Meters 30 Air Squats 15 S20H (135, 95) Masters/Teens: (115, 75) 17min time cap Goal’s Gym Metcon (No Measure) 1a) Elbows Out Tricep Extensions: 3 x 15. Rest 30s. 1b) Barbell Reverse Curls: 3 x 10. Rest 30s.... read more

CrossFit Journal: The Performance-Based Lifestyle Resource

Yourself is an Asshole

Yourself does not believe you anymore. All these years of bullshit, falls promises, lies, and excuses, have destroyed that relationship. When you say to Yourself, “This year I’m gonna lose 20 pounds and stop watching all of the tv,” Yourself is like “Hahahahahahahaha, whatever.” Yourself knows you. Guess whose fault that is? You trained Yourself to not trust you. If anyone knew all the promises you had broken to Yourself, no one else would trust you either. ——————— The first day I decided to quit drinking it was about 9:00 AM. I told Myself, “Today is the day we get on with our lives.” And that was the extent of my plan. Then Myself took over. By 3pm we were both wasted. The ensuing 4 years was a continuous series of more and more drastic attempts to defeat Myself. All of these ideas, mind you, were absolutely brilliant and guaranteed to work. But somehow, Myself always showed up just at the exact wrong time and bitch-slapped me for even trying. ——————— Then I found some people who were once like me but seemed to have found something that worked. They walked me through my past and showed me how every attempt I had made had been completely destroyed by Myself. I became convinced that Myself had been the problem all along. Myself was stronger than me. Nothing I was told to do was new. But it worked because I believed them. Because it worked for them. Millions of them. Turns out it was my inability to trust Myself that was the source of all this shit. And the only... read more


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