The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport.

With an emphasis on education, the CrossFit Breaux Bridge staff holds nearly every certification that CrossFit HQ offers—this ensures that we know how to get you fitter both faster and safer. It is a common misconception that if someone is good at something, they must be good at teaching it. We have found this to not necessarily be the case and at CFBB, we put our effort into getting YOU healthy and well while also maintaining a positive example.





13 SEPTEMBER 2017 LUNGS Training Intent: – Strength: This is a benchmark strength piece from May 3. Try to beat your previous max by 5#’s and have a plan before starting. Be sure not to take too big of jumps in weight and fail too early. This should take 8-10 singles. Keep your ribs down and do not cheat by initiating the movement with your legs — there should be no leg drive whatsoever. – Metcon: This is a repeat benchmark from July 5. Try to beat your previous time, or establish a time today, by partitioning sets to minimize transitions. The time cap has been shortened to 20:00. Advanced athletes shoot for sub 12:00. Focus on being efficient with running technique and breathing purposely through burpees. . . . Strength Shoulder Press (1RM) Build up to a 1RM. Rest 2:00. – Take 8-10 sets – Beginners: 5 x 5, adding. Barbell Row (4×10) 4 x 10. Rest 60-90s. Metcon Lungs For time: Run 400m 21 Wallballs 20/14 21 Burpees Run 400m 15 Wallballs 15 Burpees Run 400m 9 Wallballs 9 Burpees Masters & Teens: 14/10 20min time cap Goal’s Gym Metcon (No Measure) Accumulate: 50 KB Tricep Extensions 50 Side Bends... read more

CrossFit Journal: The Performance-Based Lifestyle Resource

We Do It for the Happy

  Happiness is your natural state. Worry is its enemy.   One of our biggest sources of worry is concerning our health. The world would have us believing that cancer, heart disease, and diabetes are unavoidable and lurking around every corner—waiting to pounce. While we CrossFitters are not immune to health problems, we know that we are doing everything we can to not be responsible for them. Another source of worry is what people think of us. As CrossFitters we have learned that we are more capable than we ever thought we were. We regularly participate in activities we once thought impossible. We achieve on a regular basis. We develop a healthy opinion of ourselves that often overrides our concern for others’ opinions of us. A third source of worry is finding ourselves in situations we are unable to handle. Flat tires, muggings, car wrecks, bar fights, the backyard with our grandkids. Again, many CrossFitters have laid this worry to rest and are living a fuller, happier life with their newfound fitness.   Many people think of CrossFit as too hard or too difficult. They do not wish to experience the discomfort that we seem to love. What they don’t realize is that CrossFit is not about loving discomfort, nor is it some crazy masochistic endeavor. It isn’t pain for the sake of pain.   Comfort is actually the result… Comfort from worry.   We do it for the... read more


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