The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport.

With an emphasis on education, the CrossFit Breaux Bridge staff holds nearly every certification that CrossFit HQ offers—this ensures that we know how to get you fitter both faster and safer. It is a common misconception that if someone is good at something, they must be good at teaching it. We have found this to not necessarily be the case and at CFBB, we put our effort into getting YOU healthy and well while also maintaining a positive example.

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CF BREAUX BRIDGE + CF ST. LANDRY

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Double Dipper

You would swear we were giving away iPhones. We weren’t. We just invited some pretty special people to do something really difficult in honor of a fallen soldier.   26 May 2015 “Double Dipper” Partner WOD for time: 30 Burpees 20 Cleans 135/95 30... read more

Punch Your Goat

There is nothing that will increase your fitness faster than rooting out your weaknesses.   Here is a quick little how-to on some personal strategies you can employ DAILY to see results faster and avoid plateaus. In order to avoid plateaus you must strategize to... read more

CrossFit BREAUX BRIDGE HAS A PROGRAM FOR EVERYONE

No Matter your fitness level, age, or weight.