The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport.

With an emphasis on education, the CrossFit Breaux Bridge staff holds nearly every certification that CrossFit HQ offers—this ensures that we know how to get you fitter both faster and safer. It is a common misconception that if someone is good at something, they must be good at teaching it. We have found this to not necessarily be the case and at CFBB, we put our effort into getting YOU healthy and well while also maintaining a positive example.





it’s officially   “Don’t be a Sherm Friday”   Get to the gym today!! Make sure you bring your friend!   Partner workout today so you can hold each other accountable for NOT skipping the gym to get your weekend started early.   You should be happy to get to the gym on Friday, unwind from the hectic work week, let out all your frustrations in the box.   Today you and a pal get to unleash fury together!   Help each other, strategize how youre going to break it up.   Who’s better at what? It’s good to know your strengths and even better to know your weaknesses.   If me and Josh faced a workout with heavy deadlifts and burpees, it’s a know fact I suck at deadlifts and I can pump out some burpees pretty fast. While Josh has a super strong posterior chain and has 40 pounds on me.   So if it was 5 rounds   20 deadlifts 20 burpees   Josh is gonna go 12 deadlifts to my 8 and I would do 12 burpees to his 8.   Share the load and know what you and your partner are good at and fly through this thing!   Back to work.   #CFSL #CFBB . . .   WOD   Metcon (Time) In teams of two   For time   5 Rounds   15 Pullups 30 Goblet Squats 53/35 15 Toes to Bar 30 KB Snatches 53/35 200 meter run together   Buy out 100 calories on the rower   Split up all work as desired between the two partners, only one person... read more

CrossFit Journal: The Performance-Based Lifestyle Resource

Should You Do Extra?

    This is one of the hotly debated and often asked questions around the CrossFit Community. There are varying opinions on this topic. The CrossFit Journal has addressed it here, but I am going to do an even simpler, more direct, and definitive answer below.   Yes.    Yes you SHOULD do extra.   You should:   Do EXTRA reps when you are in the middle of that long set you don’t want to finish Eat EXTRA paleo even when you aren’t on a Paleo Challenge Get EXTRA sleep which absolutely will require you shuffling around your schedule Go EXTRA heavy on our single lift days Ask your coach EXTRA questions about your form and movement Put some EXTRA effort into your workout instead just “seeing” what you get Incorporate some EXTRA stretching in your WoD Prep routine Be EXTRA honest when you No Rep and in your rep counting Put some EXTRA energy into how you do it   Look, you have to understand that this entire system is based on the discovery that Intensity is more valuable than Volume no matter what the goal is. People run 5k’s for fun. No one does Fran as fast as they possibly can for fun. Going slower for a longer period of time will never provide what going all out for a short period of time does.   When you get to the point where you can consistently look back at the day and say,   “I could not have eaten any better than I did,  I could not have slept any better than I did,  I could not... read more


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