The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport.

With an emphasis on education, the CrossFit Breaux Bridge staff holds nearly every certification that CrossFit HQ offers—this ensures that we know how to get you fitter both faster and safer. It is a common misconception that if someone is good at something, they must be good at teaching it. We have found this to not necessarily be the case and at CFBB, we put our effort into getting YOU healthy and well while also maintaining a positive example.





04 OCTOBER 2017 THE DESK JOCKEY Training Intent – Strength: The intent today is to work with the same load for all sets with the Push Jerk. These can be done Touch n go if possible. Loads should be moderate. Pistol work on EVEN minutes should allow you to get in some practice or work sets depending on your ability. – Metcon: The intent with todays piece is to perform all sets with a 80-85% effort. You should be able push youir 400m pace right out of the gate. Loading for S20H should be a moderate weight that can be done in 3 sets or less. The air squats will serve as “recovery” between running/S2OH sets so pace these so you can regain your breathing. #cfbbfit #cfslsmooth . . . Metcon (Weight) EMOM 12: ODD Minutes: 3 Push Jerks @70-75% EVEN Minutes: Pistol Practice x 5 Reps each leg record weight on PJ Strength Metcon 3 RFT: Run 400 Meters 30 Air Squats 15 S20H (135, 95) Masters/Teens: (115, 75) 17min time cap Goal’s Gym Metcon (No Measure) 1a) Elbows Out Tricep Extensions: 3 x 15. Rest 30s. 1b) Barbell Reverse Curls: 3 x 10. Rest 30s.... read more

CrossFit Journal: The Performance-Based Lifestyle Resource

Evaluating Paleo Foods

Answering the question, “Is it paleo?” is your first step. This is helpful because it rules out like 99% of the shit people put in their face-holes on a daily basis. But then there is the next question… “Will it help me to my goals?” We call this categorization a split between the realms of “favorable” and “unfavorable.” Identifying these differences can be the key to your success. And also give you some shit to do since you won’t be spending all your time deciding on which flavor soda you’ll be filling your Big Gulp™️ with next. When I was in elementary school, my teacher was teaching us about the conversion of starch into sugar. She had us chew on a piece of white bread for several minutes until the saliva broke the starch down and the “substance” in our mouths actually became sweet to the taste. Why the fuck I remember this, but not which teacher, or what school I was at, is a whole ‘nother blog. But one thing stuck with me from that foray into scientific investigation… “I need to chew my sandwiches longer.” Fast forward 30-something years. If you give a shit about nutrition, performance, and body composition, you would benefit dramatically from learning how to use the glycemic index. There are many explanations of glycemic index available upon a quick Google search, but mine is better. So here goes… The glycemic index is a chart that shows how effective a food is at spiking blood sugar level, and consequently, insulin levels. If you have been around me and mine long enough, you have heard... read more


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