The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport.

With an emphasis on education, the CrossFit Breaux Bridge staff holds nearly every certification that CrossFit HQ offers—this ensures that we know how to get you fitter both faster and safer. It is a common misconception that if someone is good at something, they must be good at teaching it. We have found this to not necessarily be the case and at CFBB, we put our effort into getting YOU healthy and well while also maintaining a positive example.

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HANGING WITH MY HOMIES

Quick shoutout to Mrs. Rachel Thomas for her 15:10 Fit test score yesterday with Kipping Pullups and 30 Strict Pushups on the floor! It wouldn’t show up on the whiteboard yesterday!!   Now….   Let’s lift weights.   Working some difficult movements today because all of you are as I like to say, High Level Athletes.   You are, so we need to challenge you in order for you to get better. The Snatch is an incredibly tough but very elegant and graceful lift when done correctly.   So we will move the bar well before we put weights on it. Starting off the with some Snatch Balances, trying to get used to dropping underneath the bar with our arms locked out and keeping your weight back in the heels with the bar right behind our ears constantly pushing up on it.   Stacking up your bones, no bent elbows so only go as low as you can as long as you can lock the arms out. Your bones will not bend or flex, your muscles are strong but they are flexible. In order for us to achieve proper positioning with the most weight overhead we need to stack up.   If the snatch balance is done well you can transfer that dropping under the bar to the Hang Snatch that will follow, keep the hang above the knees.   If you suck at weightlifting and don’t come today you will continue to suck at weightlifting. If you suck at rowing and you don’t come today you will continue to suck at rowing, if you suck at burpees….well you... read more

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit BREAUX BRIDGE HAS A PROGRAM FOR EVERYONE

No Matter your fitness level, age, or weight.