The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport.

With an emphasis on education, the CrossFit Breaux Bridge staff holds nearly every certification that CrossFit HQ offers—this ensures that we know how to get you fitter both faster and safer. It is a common misconception that if someone is good at something, they must be good at teaching it. We have found this to not necessarily be the case and at CFBB, we put our effort into getting YOU healthy and well while also maintaining a positive example.





27 JUNE 2017 FRUITY PEBBLES Training Intent – Metcon: This workout will get incredibly challenging after the first 10:00 has elapsed. Like most of the EMOMs we do, don’t give in to the mental side! HOLD FAST! Pick a sustainable pace and keep it. You should have roughly 20s of rest. If you find you have over estimated in the middle of the EMOM skip a round and reboot! . . . Mobility Lacrosse Ball Wing Bone Mobility Aerobic Engine Builder Metcon (AMRAP – Rounds) EMOM 20: ODD Minutes: 10/8 Calorie Row EVEN Minutes: 10 Burpees Rx+:(12/10 Calorie Row) (12 Burpees) Scale #1: (8/6 cal row) (8 burpees) Scale #2: (6/4 cal row) (6 burpees) *Score is rounds completed with the same reps you started with Goal’s Gym 3 Rounds of: 10 Supinated Grip BB Rows (Rest 30s) 20s L-Sit  (Rest 30s.) 10 Floor press (Rest 30s) * read more

CrossFit Journal: The Performance-Based Lifestyle Resource

Distance Til Empty

Alex and I were on our way home from Colorado. We were in our new Mazda which has one of those cool features where the vehicle actually tells you how many miles you can go before your run out of gas. Because I despise driving exceptionally long distances in a straight line, we found ourselves on a really long, really dark highway at 4am with 72 miles left in the tank. I started keeping an eye out for a place to fill up. 62 miles til empty. 52 miles til empty. 42 miles til empty. 32 miles til empty. 22 miles til empty. “Alex! Wake Up! Find the nearest gas station on your phone!”   “The nearest gas station is in 30 miles……….”   I immediately go into full efficiency mode. 6th gear. Speed up on the downhill to gain momentum to let off the gas on the uphill. We did 10 miles AFTER the car said we had zero left. And we made it. The distance ’til empty meter was wrong. It failed to account for my understanding of physics, and my will to succeed. Your “distance til empty” meter is wrong too. Ignore it.   When you’re hot. When you’re tired. When you feel like your tank is empty and you can’t do another burpee, you got at least 10 miles left… The Navy Seals call it the 40% Rule. Check it out... read more


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