The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport.

With an emphasis on education, the CrossFit Breaux Bridge staff holds nearly every certification that CrossFit HQ offers—this ensures that we know how to get you fitter both faster and safer. It is a common misconception that if someone is good at something, they must be good at teaching it. We have found this to not necessarily be the case and at CFBB, we put our effort into getting YOU healthy and well while also maintaining a positive example.

2 GYMS. ONE FEE.

CF BREAUX BRIDGE + CF ST. LANDRY

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Purple Rayne

Congrats to everyone, on and off the board, who achieved a new personal record in the month of August! September is here now so #letsgetit . . . 4 September 2015 “Purple Rayne” For Time 21-15-9 Hand Release, Clapping Pushup Alternating KB Snatch 53/35... read more

CONTRACTS

  For whatever reason, over the last week or so, I’ve been having a lot of conversations with people about contracts. Every time, they are amazed that we do not use contracts to keep people at the gym. So I decided to scribble down some of my thoughts on gyms... read more

CrossFit BREAUX BRIDGE HAS A PROGRAM FOR EVERYONE

No Matter your fitness level, age, or weight.