Today’s WOD is the last event of the 2016 Intramural Open! Every person participating in the Intramural Open who completes this workout (Rx or scaled) and logs their score on Wodify will receive a point for their team. Top 3 Rx male and female finishers will receive 3 points each for their team. There will be no spirit points awarded, however, wear your team shirt as one last HOO-RA!
Don’t forget to sign up for the Paleo Challenge! Last day to register will be Friday. Coach Alex will start emailing packets today so that you guys can start preparing for 30 days of awesomeness!
30 March 2016
For Time:
40 Deadlifts 225/135 *Corrected from Wodify
30 Front Squats 135/95
20 Shoulder to OH 115/75
*15 min Time Cap