17.5

IMG_2489

Well we knew it was coming!

Just glad it’s not dumb bells!

Try and do an emom if you can stay efficiet with you double unders, either commit to going unbroken the whole time or plan your breaks and plan them well.

This is an angine test, all heart and good pacing will get you throught. Start out at a good pace you can maintain for 6 or 7 rounds then the last 3 rounds will be when it’s time to push!

Bring the heat one more time guys!!

CFSL let’s fill the box up tomorrow night, should be one hell of a Friday night.

Back to work.

#CFSL
#CFBB
#onemorepush

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WOD
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ Scaled (Time)
10 rounds for time of:
9 thrusters 45# / 35#
35 single-unders

*40 minute time cap

CrossFit Games Open 17.5 Teens 14-15 (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Teens 14-15 Scaled (Time)
10 rounds for time of:
9 thrusters 45# / 35#
35 single-unders

*40 minute time cap