Hogan’s Heroes

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“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ~Ernest Hemingway

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30 June 2015

“Hogan’s Heroes”

Every 2 minutes for 20 mins:

3 Chest to Bar
5 Power Cleans, 155/105
7 Burpees

*score each round

The Fit Test

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Last chance to pre-order your CF Bad Broads and CF Strong Ladies tanks for $22! The deadline is this Wednesday, July 1. All orders placed will be charged to your default payment method on Wodify unless we are directed otherwise! (Price increases to $25 if you wait to purchase when they come in.)

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29 June 2015

“The Fit Test”

2 RFT

Row 500m
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

Grannie/Annie

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CrossFit Breaux Bridge has taken on the task of preparing the Breaux Bridge High School softball team for the upcoming season. These girls are putting in some hard work this summer! #dedication
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24 June 2015

Your choice of…

“Grannie”

30-25-20-15-10-5
DU’s
GHD Situps

Or…

“Annie”

50-40-30-20-10
Double-unders
Sit-ups

 

 

Mind Playin Tricks On Ya

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#SquadGoals #cfbb

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23 June 2015

“Mind Playin Tricks On Ya”

For time

21 Sumo Deadlift High Pulls 95/65
21 Box Jumps 24/20
400 meter run
15 Sumo Deadlift High Pulls 95/65
15 Box Jumps 24/20
400 meter run
9 Sumo Deadlift High Pulls 95/65
9 Box Jumps 24/20
400 meter run

Cheesy Grits

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CF Bad Broads and CF Strong Ladies tanks now on sale for pre-order at $22! Price increases to $25 if you wait to purchase when they come in.

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22 June 2015

“Cheesy Grits”

For time:

50 Wall Balls 20/14
50 Pull Ups
40 Wall Balls
40 TTB
30 Wall Balls
30 KTE
20 Wall Balls
20 C2B
10 Wall Balls
10 BMU