The Independent Variable


Kev-O practicing his levitating skills!
31 July 2015

“The Independent Variable”

For Time

Move 350/250lbs of odd objects 200m.

*you may grab plates, dumbbells, KB’s, a barbell (you may not load a barbell, no compound objects)
*every time you make it around, add the weight carried to your total
*you can not use the same object twice in a row, but you can use the same once as long as not back to back
*time cap is 35 min

Ex. if you carry a 45lb plate 200m, that’s 45 toward your total. Then you move a 53b KB, thats 98lb. Then you move a barbell, thats 45lb, that’s 143 and so on.

Get it done.

Over the Hump


Can you say, “triple extension”?

30 July 2015

“Over the Hump”

EMOM for 20 minutes

Odd minute- 10 Pull-ups
Even minute- 10 Burpees

*RX is holding 10 reps the whole time, doing pull-ups with no band, and meeting the full standard on each rep.
**Scale down to less reps if necessary.
***Score is total reps. So the most you can get is 200.



Even one of the fittest women on Earth gets no-repped!


28 July 2015


5 Rounds for time:

12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

Atlas Squared + Nancy


Coolest kids on the Reeblock


27 July 2015

“Atlas Squared”

Overhead Squat (2RM)

and then…


5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#