Fancy Pants

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Style.

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24 July 2015

“Fancy Pants”

4 Rounds

1 min max L-Pullups
1 min max HSPU
1 min max sit-ups
1 min double unders
1 min rest

Lock Out

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“Put me in, Coach. I’m ready.”

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23 July 2015

“Lock Out”

21-15-9

Overhead squats 135/95
Box Jumps 30/24

15.1 Remix

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If you ain’t rockin’ a CFBB decal on your whip, you’re wrong.

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22 July 2015

“15.1 Remix”

As many rounds and reps in 9 minutes of:

15 Toes to bar
10 Deadlifts 115/75
5 Cleans 115/75

The Heater

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Coach Jason giving us his best spirit fingers!!!

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21 July 2015

“The Heater”

8 Rounds for time

200 meter run
15 Wall Balls 20/14

Speed Racer

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Mid-burpee or new dance move???

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20 July 2015

“Speed Racer”

With a partner

For Time:

200 Double Unders (400 single unders)
150 KB swings, 53/35#, 35/26#
100 Burpees

*15 minute time cap