Max Squat Clean

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31 August 2015

“Max Squat Clean”

1RM Clean

Amberjack 2

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Who said you can’t find a man at a bar?

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28 August 2015

“Amberjack 2”

6 RFT

6 HSPU
6 GHD
6 KB Swings 53/35

*go back and use the same scales from your notes if you want to whoop 2 months ago you (7/1/2015)

Brick by Brick

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Throwin’ dem ‘bows!
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27 August 2015

“Brick by Brick”

3 Rounds for time

50 Wall balls 20/14
25 Box Jumps 24/20
15 Toes to Bar

The Energy Crisis

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Brad, currently progressing through our Beginner’s Program, is starting off with some excellent overhead mobility!
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26 August 2015

“The Energy Crisis”

Complete as many rounds as possible in 10 minutes of:

10 Sumo Deadlift High Pulls 115/80
10 Burpees over the bar (not facing)

Brush Burns

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Photo evidence of (one of) Chase Comeaux’s first MUs! Way to go, Chase!
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25 August 2015

“Brush Burns”

5 rounds for time

15 Chest to bar Pull-ups
400 meter run