There Will Be Blood

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There’s a new sheriff in town and word on the street is she don’t take no sh#t
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24 August 2015

“There Will Be Blood”

For time:

21-15-9
Power Cleans 115/75
Front Rack Lunges 115/75
Push Jerk 115/75

*scale for big sets, this is not a 25 minute WoD

Lethal Injunction

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WoD-Up!
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21 August 2015

“Lethal Injunction”

For Time

21-15-9
Deadlifts 225/155
Chest to Bar

*Perform 3 burpees every time you break a set so if you only do 15 of your first 21 deadlifts, you must complete 3 burpees before doing the next 6. Same on the chest to bar.

Quit Your Beachin

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Brooke completed a clean and jerk at a weight greater than her body for the first time… and to top it off, she managed to do it on the back-end of a grueling WoD! Awesome effort!

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20 August 2015

“Quit Your Beachin”

Partner WOD

3 Rounds for time

60 Back Squats 135/95
80 Ab Mat Situps
20 Burpees

Apple Jacks

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Message us on Facebook for more details! www.facebook.com/crossfitbreauxbridge

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19 August 2015

“Apple Jacks”

EMOMx20min

Min 1: :40 of Rowing for max calories
Min 2: :40 of Box Jumps 24/20
Min 3: :40 of Rowing for max calories
Min 4: Rest

Cindabel

cory

In case you were wondering what “Ass to Grass” looked like… #cfbb #trainlocal

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18 August

“Cindabel”

AMRAP in 10 minutes

5 Pullups
10 Pushups
15 Air Squats

Rest 5 Minutes

Then…

15 Snatches for time 135/95