Bell Ringer

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Hunner Huval took Coach Alex’s stick figure game to a whole new level #cfbb #levelup





19 November 2015


“Bell Ringer”


AMRAP in 8min

20 KB Swings 53/35

15 Goblet Squats 53/35

10 GHD Sit-Ups

The Poseidon Adventure


Why do we row in CrossFit when most of us had never even seen a rowing machine before CrossFit?

-Olympic rowers have the highest VO2 Max
-Almost a whole body exercise – very intense and time efficient
-Great vertical pulling exercise to balance pushing/pressing movements
-Posterior muscles are relatively underdeveloped/unbalanced in a lot of the general public.

These are a few. There is no “machine” that can compare with the metabolic demand we face on the rower. This means, when done properly and with high intensity, the rower is one of the quickest way to send your fitness skyrocketing.

18 November 2015

“The Poseidon Adventure”

Each For Time:

Row 2k
Rest 10min
Row 2k

The Scramble


A little warm-up action at CrossFit Breaux Bridge

17 November 2015

“The Scramble”

For time:

30 Thrusters 95/65
40 Box Jumps 24/20
50 Burpees
60 Ab mat situps
70 Double Unders

Smokin’ Aces


Perhaps you have seen or heard about CrossFit’s recent, no holds barred, all out declaration of was against sugar and added sugar soft drinks and foods. Perhaps you have not. Either way you can learn more about what’s going on here

That is the link to the CrossFit Journal which is a free publication available to all CrossFitters. Anything you could ever want to know about CrossFit, fitness, wellness, nutrition, technique, programming, and philosophy is stored here.

I started my CrossFit journey by going back to the very first article written and working my way toward the present. You will be amazed at the amount of topics covered and the information made freely available to you here.

16 November 2015

“Smokin’ Aces”

AMRAP in 4 min
1 Strict Pullup, 1 Clean 135/95
2 Strict Pullups, 2 Clean 135/95
3 Strict Pullups, 3 Clean 135/95 and so on

rest 2 min

AMRAP in 4m
1 Strict HSPU, 1 Clean 135/95
2 Strict HSPU, 2 Clean 135/95
3 Strict HSPU, 3 Clean 135/95 and so on

Squat Party 2


This is a test of strength and fortitude. And I know we’re up for it.





13 November 2015

8 rower pikes
10 strict ring dips with turnout or 10sec ring dip holds wit turnout

“Squat Party 2”

E2MOM fot 20min
10 C2B
Max Body Weight Back Squats from the floor

Score is each round of squats so we are looking for level output. I believe the final score will show an average.