Nacho & Jean rockin’ their stretchy pants…
1. NOON CLASS starts today. Starting MWF 12-1.
2. The Open starts this week. At CFBB there will be no 7pm class on Thursday and you are all invited to hang with us for the official announcement and demo!
Remember, we will be doing the Open WoD as a gym on Friday for the Intramurals and for CFSL during Friday Night Lights!!
Rx+ is 155/105,C2B, 70/53
There are 2 Additional Work options. Choose ONE.
Check Wodify for a write-up on Barbell Cycling!
5 Minutes Lacrosse Ball Upper Trap and T Spine smashing, get in between those shoulder blades.
*Rx Plus is 115/95 with C2B
OPTION 1: Death By Pistol
Minute 0-1 perform 1 pistol on each leg (l+r)
Minute 1-2 perform 2 pistols on each leg (l+r+l+r)
Minute 2-3 perform 3 pistols on each leg (l+r+l+r+l+r)
Keep going til failure. Score is highest round completed.
OPTION 2: Death By Air Squat
Same as other “Death By” workouts except on the :30 seconds!!!
1:00-1:30 3 Air Squats and so on
Score is highest round completed.
“Challenges are what make life interesting and overcoming them is what makes life meaningful.”
–Joshua J. Marine
Back to Work.
18 February 2016
EMOM for 10 minutes
Hang Power Snatch+Hang Squat Snatch
increasing every set
Get Signed up for this weekends barbell cycling class with Alexandra.
There is an optional WoD to be done after the main WoD that is a small taste of what this class will help you with. You may do this is you finish the main WoD and have time to knock it out without interrupting the next class.
New “geico” shirts are in at CFBB, and we will get the CFSL ones up there asap.
Don’t forget about the Barbell Cycling seminar this Saturday!