Spend the time that is allotted to really get the shoulders and hips mobile and ready for today, as well as tomorrow.
Let’s get heavy with a thruster today. We haven’t seen thrusters in the open yet this year, so today we get to prepare for them.
This is the last week for the open. We have gone through 4 weeks of this already and have seen some Pr’s and watched people do things that they thought they couldn’t do. Give this one, like you did for the others, everything that you have.
Tonight at Thursday Night Throwdown we have a great showcase of athletes. Chase, L.J., Hunner, Forest, Ashley, and Mitch.
-No more than two failed attempts