Just because I’m thankful.
Todays wod challenges all 3 domains, with a special gymnastic skill combo for all you ninjas. Play with it, see if you can find a rhythm. Even if you can’t, trying to is valuable to your training.
Looking for around 15 minutes and under.
Clean and Jerk 155/105
Toes-to-bar + Pull Up (combo move)
Bar Over Burpee
TTB + Chest to Bar