1 MAY 2017 Fun Factory
Thank you to everyone who made the 2017 Member Appreciation Crawfish Boil off the hook!
For our elder members, “off the hook” is a 90s term for “really good”
Spend 3 sets of 15-sec at the bottom of a front squat with an empty barbell
Find 1 rep max
Calories on Rower
10min Time Cap