AJ

29 AUGUST 2017 AJ

Today’s workout is in loving memory of Tamika’s son, Antonio “AJ” Kohl Alexander.

We dedicate this workout to that sweet little boy.

3 Rounds, because he was 3 years old.
Born on 8/22/13.
Died on 8/29/16.

Rest in Peace, AJ.

Metcon
AJ (Time)
3 Rounds for time

-8 Burpee Pullups
-22 Wall Balls 20/14
-13 Box Jump Overs with the Ball 24/20
-8 Wall Walks
-29 Double Unders
-16 KB Swings 53/35