Today we go heavy.
Why do we go heavy?
Because we want to get strong, duh.
But the real reason is because CrossFit is a STRENGTH and conditioning program.
So today we will target the strength part.
What’s heavy, Coach?
Well we are so glad you asked!
In today’s case, heavy means around 60% – 80% of your 1 rep max for 5 reps.
Then we will go up in weight each set.
With that being said we have the exact reps and percentage of your 1 rep maxes that we would like to see you guys warm up with before you even count your first set!
It’s going to be a good day!
Thanks for all the well wishes yesterday I turned 25 on the 25th and thanks to CrossFit, I can still run circles around the 18 year old punk I used to be.
Back to work.
26 January 2016
“BACK SQUAT CITY”