03 OCTOBER 2017 BANANAFACE
– Metcon: The intent with todays piece is to move, breath, and pace. Moderate intensity. For example, intermediate to advanced men should shoot for 2:00/500m pace on rower.
The type of pace we are looking is just fast enough to not be conversational. Split T2B into sets that maximizes efficiency.
Row 500 Meters
2 MU’s (for Rx+)
1b) Seated Lateral Raises with palms facing forward: 3 x 15. Rest 60s.