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First off let me say that this has probably been the best Paleo Challenge yet from what I can see as far as participation and adherence.
You guys not in the FB group missed out on some really great food ideas, some awesome accountability, and some classic CFBB/CFSL support. But we’ll get you next time:)
I can’t “weight” to see your results. Many of you it’s visible just when you walk in the gym whether its that trimmer figure, that glow of health on your face, or those WoD times y’all are murking!
Good job boys and girls. So proud of all of you and you guys that are going to be finishing up shouting #stillnocheats, hats off to you too!
Hopefully this challenge is the beginning to a whole new way of how you approach food in general and in how you learn to love yourself better!
Fo the redo WoD, we’ve had some questions regarding whether to use the new bodyweight or the same weight as last time. We are going to leave it up to you, HOWEVER, we are going to recommend you use the original to get a meaningful comparison.
If you are doing the Paleo Challenge redo, DO NOT do the Wendler Deadlifts.
Good Luck
29 April 2016
Wendler Week 2
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″