Today’s emphasis is really to go back through the Jerk techniques we worked on a few weeks ago.
If it ain’t tight it ain’t right.
Do not go into loads where you are forced into pressing the weight or you are retarding your progress.
For the conditioning, I gave you breaks, so don’t add your own.
UNBROKEN is the goal.
Jerk (any style) (1)
Work up to a heavy set of 1. Resting only 90s between sets.
Bent-over BB Rows (8-8-8)
60s rest between sets, use the same weight across
“Explosions in the Sky”
5 Rounds, Rest 1:00 between Rounds
15 Box Jumps (24, 20)
12 S20H (115, 75)
RxPlus is UNBROKEN