Filthy Fifty

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Quick Reminder guys: this weekend 9-11am at CFBB will be the first in our series of seminars leading into the open.
 
First one is on Goal Setting and Mental Toughness. Cost is $20
 
Who should go?
 
Do you have clearly defined goals and a specific plan for attaining them?
 
Do you feel like everybody is getting better except you?
 
Do you have some goals but are unsure how to go about achieving them?
 
Do you find it difficult to stick with your nutrition plans or push yourself through to the last second of every workout?
 
This is for you.
 
This class will led by Josh and will prepare you to reach new levels in your performance, weight loss, strength, and personal goals.
 
Sign up is on the door.
 
#cfbbteam
#cfslfam
#itsgrowtime
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27 January 2016
 
Metcon, “FILTHY FIFTY”
 
For Time:
 
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders