27 JUNE 2017 FRUITY PEBBLES
– Metcon: This workout will get incredibly challenging after the first 10:00 has elapsed. Like most of the EMOMs we do, don’t give in to the mental side! HOLD FAST!
Pick a sustainable pace and keep it.
You should have roughly 20s of rest.
If you find you have over estimated in the middle of the EMOM skip a round and reboot!
ODD Minutes: 10/8 Calorie Row
EVEN Minutes: 10 Burpees
Scale #1: (8/6 cal row) (8 burpees)
Scale #2: (6/4 cal row) (6 burpees)
*Score is rounds completed with the same reps you started with
10 Supinated Grip BB Rows (Rest 30s)
20s L-Sit (Rest 30s.)
10 Floor press (Rest 30s)