HONEY BADGER

CFBB 0822

22 AUGUST 2017 HONEY BADGER

Training Intent

– Metcon: Each set should get slightly faster and this will come from starting slow on the rower and pushing slightly harder each round. You should only spend 60-90s on Double Unders otherwise you’ll need to scale volume.

– Finisher: Complete exercises post-metcon. This should not take longer than 10:00

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Metcon
Every 7:00 x 3 Sets:

Row 750 Meters
75 Double Unders
50 Abmat Sit-ups

– Record reps per set
– Every 50m = 1 rep so 750m is worth 15 reps
Finisher
Metcon (No Measure)
3 Sets of:
20 DB Walking Lunges
20 Russian Twists w. a plate
10 each arm Arm Single Arm DB Push Press

*Rest 60s between movements