It was awesome to see all those PR’s yesterday on the back squats.  Crazy how we get stronger without specifically training a certain movement.  So how do we get stronger without doing a specific movement like squats or running? CrossFit that’s how, CrossFit!

Today we are going to grab ourselves a partner and have some fun.  We get to actually pick one another up and carry each other.  Some situations in life require us to pick someone up and carry them, if we are inside of a burning building and a loved one is hurt, if you are in the woods hunting and your hunting buddy gets hurt and you need to carry them to safety.  There are endless amounts of reasons that we would need to pick someone up and carry them.

Keep pushing each other today and work together.  After each grueling round that you complete make sure that you show your partner some love with a jumping high five.


I GOT YOU HOMIE (AMRAP – Rounds and Reps)
30 min AMRAP

With A Partner

400 m Run
100’ Partner Carry
50 Back Extensions
40 DB’S Hang Clean 45/25
30 Box Jumps 24/20
20 GHD Situps
10 Wall Walks
1 Jumping High Five

*Run Together.
*The partner carry in BB from rig to rig is 50’ and in SL from rig to door is 50’. We can use any style of carry possible.
*The work can be split up however you see fit.
*If we get some rain, sub the run for a 500m row.