Jackrabbit Slim

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Pushing is functional.
 
Although you are wayyy more likely to encounter the need for this ability while standing, ie. pushing a car, a fight, moving a fridge, it is still beneficial to isolate the arms action in those movements on occasion.
 
Today’s strength portion will have two options.
 
If you can bench press at least your body weight…..you will be bench pressing.
 
The rest of you will be floor pressing. The floor press is the most effective way to learn proper elbow placement in the bench press as yo are forced to lower in external rotation in order to set your elbow down and support the load.
 
As for the Metcon….godspeed.
 
#cfbb
#cfsl
#trainlocal
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Bench Press
20 Min to find max.
 
*press heels
*arched back
*tight abs
*elbows not flared
*total body effort
*deep breath
Floor Press
8-8-8-8-8 across
 
*be mindful of your wrists
 
WOD
 
Jackrabbit Slim (AMRAP – Reps)
Tabata the following
 
Each exercise consists 8 rounds :20 on :10 off.
You must complete all rounds of one exercise before moving to the second and so on. Just lik every other tabata.
 
Row for cal
Burpees
Double Unders
 
**Score is total reps added up AFTER dividing dubs by 5.
 
**there are some new RPM 3.0 ropes avaiable in some pretty gnarly colors if you are ready to buy your last jumprope ever.