Looking for sub 10:00 minutes today so choose your loads accordingly.

These are not difficult movements but you are going to find out really quickly if your hip drive is inadequate.

If you read the last blog:
or watched the Part 2 video:

this stuff definitely applies today.
One of the movements in discussed in the video, see if you can identify the “moment” in the movements today.

26 May 2016

Spend 5:00 warming up/practicing then

EMOM 10:
ODD: 30s of Pistol Practice
EVEN: 1 TGU each side, AHAP”
Megadeth (Time)
10:00 of getting your heart-rates up before hitting this.

Russian Swings 53/35
Goblet Squats 53/35
SDHP 53/35

RxPlus is 70/53