Messin’ with Squatsnatch

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Congratulations to Elisha on getting his FIRST ring MU! Yeaaaah buddy! Remember guys, we will be closed tomorrow for Thanksgiving and will have classes at 8 and 9am only on Friday! Have a wonderful holiday!
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25 November 2015

Work up to heavy:
Snatch Pull + Snatch

then

“Messin’ with Squatsnatch”

5 RFT
Run 400m
10 Squat Snatches 115/75