Monkey On A Stick

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Goal Setting and Mental Toughness Seminar: Saturday 9-11am w/ Josh. Sign up if you’re attending.
 
“A fitness program that does not include the manipulation of external objects is woefully lacking in utility.”
 
Life requires this skill.
 
Your children are heavy. Your suitcase is heavy. Your sofa is heavy. Your groceries are heavy.
 
To not train you to lift, pull, push, and carry would be negligent on our part.
 
Know weights. Know CrossFit.
 
No weights. No CrossFit.
 
#cfbb
#cfsl
#carrythetorch
#flytheflag
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29 January 2016
 
STRENGTH
 
Thruster
15 min to find Max from Rack
 
Metcon, “MONKEY ON A STICK”
 
For Time:
 
EMOM Even
:30 of Thrusters 95/65
Rest :30
 
EMOM Odd
:30 of Pullups
Rest :30
 
Continue in this pattern until you have completed 100 of each.