Goal Setting and Mental Toughness Seminar: Saturday 9-11am w/ Josh. Sign up if you’re attending.
“A fitness program that does not include the manipulation of external objects is woefully lacking in utility.”
Life requires this skill.
Your children are heavy. Your suitcase is heavy. Your sofa is heavy. Your groceries are heavy.
To not train you to lift, pull, push, and carry would be negligent on our part.
Know weights. Know CrossFit.
No weights. No CrossFit.
29 January 2016
15 min to find Max from Rack
Metcon, “MONKEY ON A STICK”
:30 of Thrusters 95/65
:30 of Pullups
Continue in this pattern until you have completed 100 of each.