18 AUGUST 2017 NARF
– Strength: We are performing 2 weeks of Box Squats this cycle in addition to submaximal work. All sets need to be explosive and should be same set-up as last month. You should be able to go 5-10# heavier than last month, but this should not sacrifice bar speed.
– Metcon: This workout should be an all-out sprint. Thrusters need to be light and able to be done in big sets.
– Ensure each set is done explosively + sit back on the box.
*We will performing this again on Week 4.