Can you say, “triple extension”?
30 July 2015
“Over the Hump”
EMOM for 20 minutes
Odd minute- 10 Pull-ups
Even minute- 10 Burpees
*RX is holding 10 reps the whole time, doing pull-ups with no band, and meeting the full standard on each rep.
**Scale down to less reps if necessary.
***Score is total reps. So the most you can get is 200.