Over the Hump


Can you say, “triple extension”?

30 July 2015

“Over the Hump”

EMOM for 20 minutes

Odd minute- 10 Pull-ups
Even minute- 10 Burpees

*RX is holding 10 reps the whole time, doing pull-ups with no band, and meeting the full standard on each rep.
**Scale down to less reps if necessary.
***Score is total reps. So the most you can get is 200.