Hope all you Paleo Challengers stuck with it because today will be the moment of truth as we repeat “Helen”
Make sure you do the workout the same way you did on 10/3 if you scaled at all!!
Crush that time and log it into Wodify and compare to last time!
Extra Credit work again after “Helen” just like that last time!
Start the week off great and it’ll end that way!
Let’s do this!
Back to work.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Make note today of exactly how you did the workout, if you scaled pullups with a band or note where you kept your feet the whole time during the workout, try not to change mid workout, challenge yourself and stick with it. This workout will be repeated at the end of the Paleo Challenge to see your improvement!!
Extra Credit
3 sets of 15 Hamsting curls with a band, lay on your stomach put the band around your heels and pull your heels to you butt, try and do all 15 in a row.
In between sets perform a 40-60 second Plank Hold on your elbows.