On the floor press we are laying flat on our back keeping our head, shoulders, and feet flat on the floor. The arms will come straight down where the elbows are directly by our sides. When lowering the arm don’t let the elbows crash into the floor, control on the descend and explode pushing the weight up.
Turkish get-ups require core stability as well as some flexibility. Keep your eyes on the weight the entire movement and staying tight in the midsection.
When we start to climb up the wall on the wall walks, don’t let the hips sag. The wall walks are a great opportunity to stay engaged in the core while we are moving. If we notice that our lower back gets tight while doing these, squeezing the glutes will help keep the pressure off the lower back.
10 DB Floor Presses 45/25
6 Alternating Turkish get-ups 45/25
2 Wall Walks
1k Row Buy-out