Refresh Rate

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Mascot Material
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23 October 2015

“Refresh Rate”

On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
15 pull-ups
15 ghds
Sprint

(CFBB – across the lot to the grass and back in, CFSL – toward the tree to where the driveway meets the lot and back, not down the driveway)

Then, 5 minutes to find a 1-rep-max partner deadlift

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.

Rx+ option to sub 5 Bar Muscle Ups or 10 Chest to Bar for the pullup portion.

Completed Sprint = 1 rep