23 October 2015
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
(CFBB – across the lot to the grass and back in, CFSL – toward the tree to where the driveway meets the lot and back, not down the driveway)
Then, 5 minutes to find a 1-rep-max partner deadlift
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
Rx+ option to sub 5 Bar Muscle Ups or 10 Chest to Bar for the pullup portion.
Completed Sprint = 1 rep