Run Like Bernie

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Warm up good today guys. Get those lower backs prepped before you go straight to the weight you will use for the WoD!
 
And dress warm. Cold weather can’t stop our fitness endeavors 🙂
 
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Back to work.
 
#CFBBstuds
#CFSLchamps
#wealldabess
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28 January 2016
 
Metcon, “RUN LIKE BERNIE”
 
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
200 meter run
 
So, 10 deadlifts then run 200 meters. 9 Deadlifts run 200 meters. run in between every set of deadlifts!