Shaq Attaq

24 May 2017

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Use today as an opportunity to practice your Split Jerk technique. Work up only to a weight that allows you to move with good mechanics. Then hold at that weight for all three sets.

For the WOD, shoot for 90% effort for each set. The barbell movements should be done unbroken for as long as possible.


Split Jerk
“Shaq Attaq”
5 Rounds of:

15 Deadlifts 135/95
12 Front Squats 135/95
15/12 Calorie Row
Rest 2:00

Masters & Teens: 115/75