What’s the best way to finish the week strong? With heavy back squats. Guaranteed to make you build full-body strength, burn body fat, and make you more awesomer than you were before you did them.

If you cannot break parallel without losing lumbar curve, then DO NOT break parallel. Use the bottom position as an opportunity to stretch while maintaining proper mechanical position. If you cannot break parallel, do not hit the Rx button when logging your score.

Think strong thoughts. Do the work. Then enjoy your Easter holiday 🙂


Smucker’s Apple Jam (Weight)
EMOM x 35 min

1 Back Squat

Score is total pounds.
Mobilize during rest periods.