27 JULY 2017 SNOOPY & WOODSTOCK
– Metcon: Aerobic workout today. Volume of Curtis P’s is low on purpose, but weights should be light as most athletes have trouble staying consistent with unilateral movements. You and your partner will spend almost the entire workout on the rower. As such, breaking up sets is your and your partner’s choice, but one person works at a time. Short intervals on rower will keep intensity higher whereas longer intervals will keep aerobic level higher. Where you feel weakest (explosiveness vs. ability to sustain) should be how you break up the rowing sets.
Row 1500 meters
10 Curtis P’s 115/75
*Curtis P = 1 Power Clean + 1 Forward Lunge on each leg
Masters & Teens: 95/65