SNOOPY & WOODSTOCK

CFBB 0727

27 JULY 2017 SNOOPY & WOODSTOCK

 

Training Intent

– Metcon: Aerobic workout today. Volume of Curtis P’s is low on purpose, but weights should be light as most athletes have trouble staying consistent with unilateral movements. You and your partner will spend almost the entire workout on the rower. As such, breaking up sets is your and your partner’s choice, but one person works at a time. Short intervals on rower will keep intensity higher whereas longer intervals will keep aerobic level higher. Where you feel weakest (explosiveness vs. ability to sustain) should be how you break up the rowing sets.

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Metcon
3 RFT with a partner:

Row 1500 meters
10 Curtis P’s 115/75

*Curtis P = 1 Power Clean + 1 Forward Lunge on each leg

RX+ = 135/95

Masters & Teens: 95/65
30:00 Cap