The Burnt

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In CrossFit we want to be well-rounded in all areas of fitness. If you just look at the first two words of the definition of CrossFit
=Constantly Varied, Functional Movements, High Intensity.
Constantly varying the movements, the time domain, the energy system we want to target.
Yesterday, we did a short burner workout. We most likely stayed in the Phosphagen and Glycolitic metabolic pathways. These two pathways are both used within the first 2-4 minutes of a workout.
Today we will target the Oxidative metabolic pathway. Our bodies turn to this energy system for longer workouts.
In order to be well-rounded athletes, we have to train in the different energy systems to become more efficient in each area.
Outrun the lifter.
Outlift the runner.
Back to work.
26 April 2016
Wendler Week 2
Back Squat
70%x3 reps
80%x 3 reps
“The Burnt”
5 Rounds for time
400 meter run
20 Air Squats