The Burnt

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In CrossFit we want to be well-rounded in all areas of fitness. If you just look at the first two words of the definition of CrossFit
 
=Constantly Varied, Functional Movements, High Intensity.
 
Constantly varying the movements, the time domain, the energy system we want to target.
 
Yesterday, we did a short burner workout. We most likely stayed in the Phosphagen and Glycolitic metabolic pathways. These two pathways are both used within the first 2-4 minutes of a workout.
 
Today we will target the Oxidative metabolic pathway. Our bodies turn to this energy system for longer workouts.
 
In order to be well-rounded athletes, we have to train in the different energy systems to become more efficient in each area.
 
Outrun the lifter.
Outlift the runner.
 
Back to work.
 
#CFSL
#CFBB
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26 April 2016
 
Wendler Week 2
Back Squat
 
70%x3 reps
80%x 3 reps
90%xAMRAP
 
WOD
“The Burnt”
 
5 Rounds for time
 
400 meter run
20 Air Squats
12 HSPU