WE. APPRECIATE. YOU!!

20170422_101804

Today.

We.

Celebrate.

YOU!

Enjoy your afternoon and some unbelievable crawfish and our sincerest thanks for choosing us to help you on your journey to your BEST you.

We love you guys.

#cfbblove
#cfslpride
#chapter5

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WOD
Hootenanny (No Measure)
Make 3 attempts at each of the following:

Max set toes-to-bars
Max set ring dips
Broad jump for distance

Then,
Row 2,000 meters for time

Rest as needed between exercises.

Post reps, distance and time for each

Toes-To-Bar (Max effort set)
Ring Dips (3 attempts at max effort set)
Max Broad Jump (Distance)
3 attempts to establish a max distance. No running start.
2k Row (Time)
Max Effort 2k Row