WHEELS ON THE BUS

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When we come to the box we come to train. Each of us may train for something different but we are traing to make our lives better, our jobs eaiser, or be better at our sport. To get better at something you have to practice it and practice it well. Doing skills and drills helps us get better at something that we are trying to become efficient at. Doing these skills or drills only really helps if we do them correctly. If we have a kipping pull-up that is awesome, but if that kipping pull-up just hit the standards of the movement and looked horrific then we need to break the movement down to get better at it. Once we have a movement we need to be eager to get better at that movement. Coming to the box everyday we should be striving to do our movements better than when we did them last time. We want to move forward in our training not backwards.

Setting up the deadlift today we need to grab a weight that we can get at least the first round unbroken and then the other two rounds with no more than one break. Keep the lumbar curve maintained, shoulders retracted, and keep the bar over the middle of the foot.

Hitting the correct stimulus of the workout is important in your training. Taking your coaches advice on their decision on the weight for you will be beneficial. Your coach may prescribe a different weight for different reasons, but all are important and the most important is for your safety.

#cfbb
#cfsl
#trainwell

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Skill
Chest-2-Bar pull-ups

Fine tuning the ones that we have, linking the singles, or getting our first. We will spend some time and do some progressions for our chest-2bar.

WOD
Metcon (Time)
15 Deadlifts 225/155
15 Chest 2 Bar
600 m Run

15 Deadlifts 225/155
15 Chest 2 Bar
400 m Run

15 Deadlifts 225/155
15 Chest 2 Bar
200 m run

Rx+ 275/185
25min time cap