Applebottom Jeans


For Time:

Row 500m
50 Double Unders
5 Burpees
Row 400m
40 Double Unders
4 Burpees
Row 300m
30 Double Unders
3 Burpees
Row 200m
20 Double Unders
2 Burpees
Row 100m
10 Double Unders
1 Burpee

*For today, because of the intent, if you don’t have 15-20 regularly unbroken Double Unders, you will substitute all of the Double Under/burpee sets with 12 Burpees. So Row 500, 12 Burpees, Row 400, 12 Burpees, Row 300, 12 Burpees and so on.

*You should be breathing hard for the ENTIRE DURATION of this WoD.

*After the workout you should work on dubs for cinqo minutos